Strainup
Road to Muscle-ups
Exercises
Explosive Pull-ups
2 x 5 Reps
Rest
2min
Jumping Muscle-ups
4 x 5 Reps
Rest
2min
Weighted Pull ups
4 x 8 Reps
5 KG
Rest
2min
Dips one bar
4 x 12 Reps
Rest
2min
5min
Max pull ups
Max dips
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